Focus Routine Planner
Plan a clear start cue, distraction-free work block, short break and reset routine.
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How to use it
- Choose one regular task.
- Agree on a short work block and a clear finish point.
- Let your child help choose the distraction plan and break.
The task
What needs doing, and what does finished look like?
Start cue
I will begin after / when…
Prepare the space
- Materials ready
- Phone or game away
- Noise plan agreed
- Water or other needs handled
Work and break plan
| Work block | Finish point | Short break | Return cue |
|---|---|---|---|
Reset words
If attention drifts, I will say or do…
What worked?
Afterwards, we noticed…